Weigh In record (no journal entry) for 23 April 2024
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52.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 36.38g | Prot: 37.00g | Carbs: 88.61g.
Dinner: Tempe Orek, Urap, Mentimun (Kupas), Uleg Sambal Terasi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Keripik Tempe, Putri Salju, Apel. more...
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1457 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mona.lestari1996's Weight History
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