Weigh In record (no journal entry) for 21 April 2024
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.60g | Prot: 47.82g | Carbs: 119.44g.
Lunch: OptiSlim Espresso Shake, McVitie's Digestive Dark Chocolate. Dinner: White Sauce, Woolworths Select Corned Beef Silverside, Mashed Potato (from Fresh). Snacks/Other: Woolworths Banana Bread, Lurpak Spreadable Slightly Salted, Fantastic Delites Sour Cream & Chives. more...
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Losing 3.2 kg a Week
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