Weigh In record (no journal entry) for 22 April 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.73g | Prot: 76.06g | Carbs: 158.18g.
Breakfast: Panco Pão de Forma Premium, Hershey's Chocolate Meio Amargo 40%, Ovo Mexido. Lunch: Santa Massa Farofa Tradicional, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Panco Pão de Forma Premium, Coqueiro Patê de Atum. Snacks/Other: Itambé Iogurte Natural Integral (170g), Yakult Yakult, Banana Prata. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Guiga_ingrid's Weight History
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