rahmanbarokatur's Journal, 23 Apr 24

Bismillah, tanggal 23 April 2024 (status Menikah)
bb 75kg
lp 101cm

mencoba rutin gym (seminggu 2x), bultang (seminggu 1x), plank dan push up (10rep 1set), jalan pagi 30menit tiap hari
bismillah

75 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

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1601 kcal

Fat: 69.36g | Prot: 60.58g | Carbs: 185.08g.   Breakfast: Mayora Superstar Triple Chocolate, Richeese Siip, Pastel, Cahkwe, Good Day Mocacinno. Lunch: Mie Ayam. Dinner: Tahu Bakso, Siomay. more...

1667 kcal

Exercise: Apple Health - 24 hours. more...