Weigh In record (no journal entry) for 22 April 2024
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.21g | Prot: 51.80g | Carbs: 89.11g.
Lunch: Macarrão sem Carne com Molho de Tomate, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Friboi Hamburguer , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brasil Frutt Amêndoa Natural, Salada de Acelga, Laranja Pêra, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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1096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Rudiney Koch's Weight History
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