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Minggu 21 april
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62.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.86g | Prot: 85.80g | Carbs: 102.63g.
Breakfast: Bubur Ayam, Daging Sapi, Tempe Mendoan, Terong Balado, Sohun, Sate Usus, Kerupuk Makanan Ringan. Dinner: Ikan Bandeng, Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Jantung Pisang, Tempe Goreng, Bubur Ayam, Terung Dimasak. Snacks/Other: Inaco Mini Jelly, Tortilla, Kopi Latte. more...
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Losing 0.4 kg a Week
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adhipati's Weight History
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