Weigh In record (no journal entry) for 22 April 2024
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76.0 kg
Lost so far: 5.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.08g | Prot: 122.56g | Carbs: 115.88g.
Breakfast: Snack Freely Organic Crunchy Rice Rollers, Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Green Tea. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Member's Mark Boneless Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Great Value Lemon & Pepper Seasoning, Paprika, Great Value Garlic Salt, Garlic Powder, Great Value Fat Free Italian Dressing, Kraft 100% Grated Parmesan Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn (Package). more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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