Weigh In record (no journal entry) for 23 April 2024
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86.4 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 116.42g | Prot: 115.39g | Carbs: 225.00g.
Breakfast: 어묵볶음, 스팸 클래식, 풀무원 콩비지, 함박스테이크, 곰탕, 단호박샐러드, 현미밥, 당근. Lunch: 곰곰 카레닭가슴살, 당근, 바르닭 삼각 주먹밥 감자탕, 햇반쿡반 김치치즈 주먹밥, 麺のスナオシ サッポロみそラーメン. Dinner: 삼겹살볶음, 김치볶음. Snacks/Other: 망고. more...
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Losing 0.7 kg a Week
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Twain K.'s Weight History
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