Weigh In record (no journal entry) for 22 April 2024
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.83g | Prot: 57.47g | Carbs: 115.80g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Pullman Pão de Forma, Café com Leite Integral. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Carne Moída Refogada, Caldo de Feijão, Arroz Branco (Cozido), Batatas Fritas, Café com Leite Integral. Snacks/Other: Banana Caturra, Café com Leite Integral, Vilma Biscoito Recheado de Chocolate. more...
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Losing 0.5 kg a Week
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dany424242's Weight History
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