Weigh In record (no journal entry) for 22 April 2024
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.69g | Prot: 49.03g | Carbs: 135.43g.
Breakfast: Hard-Boiled Egg . Elevenses: Bananas . Lunch: Tomatoes, Cooked Beetroot (from Fresh), Hummus , Carrots , Pick n Pay Low Fat Cottage Cheese Plain Smooth, Pnp Live Low Carb. Tea: Red Delicious Apples. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Fry's Vegetarian Golden Crumbed Schnitzel, Brown Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine . more...
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Losing 0.5 kg a Week
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carmelmar's Weight History
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