Weigh In record (no journal entry) for 22 June 2015
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67.7 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.92g | Prot: 56.56g | Carbs: 160.47g.
Breakfast: Peynirli Börek, Yayla Çorbası. Dinner: Tadım Çekirdek, Beyaz Pide Ekmeği, Patates Kızartması, Ekmek Kadayıfı, Güllaç, Tavuk Baget, Çiğ Köfte, Yeşil Mercimek Yemeği. more...
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2076 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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mürüwetim's Weight History
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