Weigh In record (no journal entry) for 22 April 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.82g | Prot: 166.55g | Carbs: 97.55g.
Breakfast: Protein Yogurt, Frozen Blueberries, Boneless Beef Stir Fry, Whole Eggs (Medium), Olive Oil, Beet & Purple Carrot Juice. Lunch: Pepper Jack Cheese Sliced, Chicken Breast Tenderloins, Broccoli. Dinner: High Protein Shake - Chocolate. Snacks/Other: Large Shrimp, Trader Joe's Beet & Purple Carrot Juice, Egg. more...
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4959 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Weight Training (moderate) - 1 hour, Hiking - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Gaining 0.3 kg a Week
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William Kalal's Weight History
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