Weigh In record (no journal entry) for 22 April 2024
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 30.00g | Prot: 60.28g | Carbs: 78.84g.
Breakfast: Сухие Семена Чиа, Эмиль Токтамыш. Lunch: Салат из Капусты и Огурца, Овощная Запеканка. Dinner: NL International Energy Diet Кофе. Snacks/Other: NL International Energy Diet Кофе. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|