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Tammytink69
Journal
21 Jun 15
Tammytink69's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
93.9 kg
Lost so far:
18.1 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
1048 kcal
Fat: 30.95g | Prot: 41.38g | Carbs: 154.79g.
Breakfast:
Lipton Half Iced Tea & Half Lemonade (Bottle).
Lunch:
Lipton Half Iced Tea & Half Lemonade (Bottle), Ham and Cheese Sandwich.
Snacks/Other:
Ginger Ale.
more...
2977 kcal
Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 0.8 kg a Week
2 Supporters
Support
Comments
Nice drop :-)
22 Jun 15 by member:
snezica
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Tammytink69's Weight History
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