Weigh In record (no journal entry) for 22 April 2024
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 71.71g | Prot: 60.75g | Carbs: 123.13g.
Breakfast: Beyaz Peynir, Nane, Maydanoz, Dereotu, Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Pastırmalı Yumurta, Domatesler. Dinner: Yeşil Acı Biber (Konservelenmiş), Tam Yağlı Sade Yoğurt, Düğün Çorbası, Mücver, Domatesler. Snacks/Other: Eti Cin, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Çubuk Kraker. more...
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Losing 2.1 kg a Week
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