Weigh In record (no journal entry) for 22 April 2024
|
111.8 kg
Lost so far: 7.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 36.24g | Prot: 68.75g | Carbs: 72.06g.
Breakfast: Kirkland Signature Egg Whites, Ricotta Cheese (Whole Milk) , Brown Mushrooms (Crimini Italian) , Sweet Red Peppers . Lunch: Popeyes Mild Chicken Tenders (3). Dinner: Costco Chicken Strips. Snacks/Other: Premium Plus Saltines, Natrel Butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|