Weigh In record (no journal entry) for 22 April 2024
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.97g | Prot: 63.61g | Carbs: 145.94g.
Breakfast: Bakwan, Ikan Asin, Tahu Bacem, Sohun Kaca Sohun. Lunch: Kue Nastar, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Astor Astor Singles. Dinner: Fullo Fullo Vanila, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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evatanto's Weight History
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