AnaKatiaBelondi's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

98.3 kg Lost so far: 2.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

959 kcal

Fat: 31.58g | Prot: 45.27g | Carbs: 124.84g. Breakfast: Wickbold Pão de Forma Integral, Cafezinho, Hellmann's Maionese. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Couve-de-Folhas. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Club Social Integral. more...

2773 kcal

Exercise: Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AnaKatiaBelondi's Journal, 22 Apr 24

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AnaKatiaBelondi's Weight History