dianemillervuoso's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

77.5 kg Lost so far: 17.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1426 kcal

Fat: 61.18g | Prot: 58.29g | Carbs: 142.23g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Orange Juice, Fresh'n Easy Garden Salad, Winco Winco Creamy Ranch. Dinner: Pizza with Meat. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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dianemillervuoso's Journal, 21 Jun 15

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dianemillervuoso's Weight History