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drshellking
Journal
22 Apr 24
drshellking's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
1867 kcal
Fat: 81.33g | Prot: 61.09g | Carbs: 232.24g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1669 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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