Weigh In record (no journal entry) for 22 April 2024
|
67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 32.21g | Prot: 132.62g | Carbs: 117.75g.
Breakfast: Ovo, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Perdigão Filezinho de Frango (Sassami), In Natura Tomate, Arroz Integral. Dinner: Hortifruti Kiwi, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Pão Mandi, Sadia Presunto Cozido Magro, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|