Weigh In record (no journal entry) for 21 April 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 40.02g | Prot: 128.04g | Carbs: 194.77g.
Breakfast: Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Itambé Mussarela Fatiada, Perdigão Filezinho de Frango (Sassami), Feijão Vermelho, Arroz Integral. Dinner: Wickbold Pão de Forma Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Lacta Ouro Branco, Ovo, Pão Francês, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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