Weigh In record (no journal entry) for 21 June 2015
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160.7 kg
Lost so far: 19.7 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.58g | Prot: 22.46g | Carbs: 66.10g.
Breakfast: REWE Beste Wahl Sonnenblumenkernbrot, Rügenwalder Mühle Feine Teewurst. Lunch: Lift Apfelschorle. Dinner: Bofrost Pazifische Scholle Paniert. more...
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Losing 1.8 kg a Week
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Adiabate's Weight History
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