Weigh In record (no journal entry) for 22 April 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 71.52g | Prot: 82.46g | Carbs: 71.19g.
Lunch: Avocados, Carrots, Potato, Meat. Dinner: Olive Oil , Dole Spring Mix Salad, No Name Frozen Mixed Vegetables, Boiled Potato, Cooked Carrots (from Fresh), Chicken Thigh. Snacks/Other: President's Choice 4-Berry Blend. more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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