Weigh In record (no journal entry) for 22 April 2024
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236 kg
Lost so far: 0 kg.
Still to go: 126 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.40g | Prot: 98.61g | Carbs: 131.17g.
Breakfast: Salgadinho de Festa, Camil Feijão Carioca Temperado Cozido. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido. Dinner: Growth Supplements 80% Whey Protein Doce de Leite, Shark Pro 100% Whey Protein Baunilha, Terra Viva Leite UHT Integral. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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pfernandes23's Weight History
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