Weigh In record (no journal entry) for 22 April 2024
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.30g | Prot: 65.73g | Carbs: 189.88g.
Breakfast: Casa de Bolos Bolo de Mesclado, Nescafé Tradicional, Costela Bovina, Maratá Cuscuz Cozido. Lunch: Costela Bovina, Frimesa Nata, Caldo de Feijão, Tomates, Banana Prata, Feijão de Corda, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão de Corda, Creme de Galinha. Snacks/Other: Milho. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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