Weigh In record (no journal entry) for 22 April 2024
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 41.54g | Prot: 162.26g | Carbs: 160.64g.
Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Sol & Mar Tortas de Aceite, Blanc de Poulet, Saint Nectaire, Tomme de Savoie, Pastèque, Baguette, Kiri Kiri à la Crème de Lait (20g). Dinner: Super U Fromage Blanc 0%, Pommes. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2467 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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jimenezjose's Weight History
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