Weigh In record (no journal entry) for 22 April 2024
|
83 kg
Lost so far: 3.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 73.85g | Prot: 55.56g | Carbs: 189.30g.
Breakfast: Kerupuk Putih, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Liwet. Lunch: Bimoli Minyak Goreng, Onde Onde, ABC Saus Sambal , Tempe Mendoan, Corn Dog, Bakso Goreng. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus. Snacks/Other: ABC Saus Sambal , Kelengkeng, Cimory Yogurt Drink Original. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|