Weigh In record (no journal entry) for 22 April 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.36g | Prot: 33.77g | Carbs: 143.22g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins (Box), Grapes, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack All Natural Tapioca Pudding, Tea (Brewed) . Lunch: Whole Wheat Bread, Jelly (All Flavors), Egg, Coffee with Cream and Sugar. Dinner: Kikkoman Teriyaki Sauce, Tai Pei Pork Potstickers (5). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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