Weigh In record (no journal entry) for 22 April 2024
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 23.59g | Prot: 22.60g | Carbs: 29.41g.
Lunch: Π ΠΎΡΡ Π’ΠΎΠΌΠ°ΡΡ Π§Π΅ΡΡΠΈ ΠΠ΅Π΄ΠΎΠ²ΡΠ΅, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ΄ΠΆΠΈΠΊΠ° ΠΡΡΡΠ°Ρ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ Π₯Π»Π΅Π± ΠΠ°Π½ΠΈΠ»ΠΎΠ²ΡΠΊΠΈΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». more...
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Gaining 3.5 kg a Week
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Julia.D_85🌺's Weight History
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