Weigh In record (no journal entry) for 22 April 2024
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.40g | Prot: 71.88g | Carbs: 197.59g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar, Nasi Putih, Dendeng Sapi. Lunch: Rempeyek, Rengginang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, ABC Saus Tomat, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Nasi Putih. Snacks/Other: Madu, Apel (tanpa Kulit), Buah Naga, Soyjoy Almond & Chocolate. more...
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1874 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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