Weigh In record (no journal entry) for 22 April 2024
|
76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 36.17g | Prot: 32.55g | Carbs: 147.85g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boter, Meergranenbrood, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Delhaize Zaden Mix, Everyday Magere Yoghurt. Lunch: Iglo Vispannetje op Oostendse Wijze. Dinner: Bruine Boterham, Materne Aardbeien Confituur, Boni Melkerijboter Ongezouten, Bridelight Smeerkaas. Snacks/Other: LU Prince Vanille, Mandarijn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|