Weigh In record (no journal entry) for 22 April 2024
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.12g | Prot: 73.28g | Carbs: 153.32g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Pâturages Fromage Blanc 3,2%, Monoprix Bio Poêlée de 5 Légumes Cuisinés, Spaetzle, Lidl Filet de Dinde, Lidl Confiture Framboise Allégée, Lidl Pain de Seigle Complet Nature. Dinner: Chêne d'Argent Camembert, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Oeuf sur le Plat. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3676 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 15 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 23 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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