Weigh In record (no journal entry) for 22 April 2024
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.44g | Prot: 47.33g | Carbs: 152.06g.
Lunch: Es Teh Tawar, Ayam Goreng, Sate Usus, Tempe Goreng, Nasi Nasi Putih Setengah, Nasi Putih. Dinner: Flimty Flimty Raspberry. Snacks/Other: Otak-Otak, Makaroni, Buah Pir. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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retha_rika's Weight History
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