Weigh In record (no journal entry) for 21 June 2015
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 36.45g | Prot: 49.23g | Carbs: 129.32g.
Breakfast: Manzanas (sin Cáscara). Lunch: Tomates, Costillas, Vacío. Snacks/Other: Cereal, Banano, Aguila Minitorta Clasica. more...
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1763 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 1 minute. more...
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