Weigh In record (no journal entry) for 21 June 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 63.88g | Prot: 87.29g | Carbs: 233.39g.
Breakfast: Coffee-Mate Crema para Café, Café, Tuny Atun Aleta Amarilla en Agua, McCormick Mayonesa, Bimbo Pan Integral. Lunch: Bimbo Pan Integral, Apio, Lechuga, Tuny Atun Aleta Amarilla en Agua. Dinner: Alpura Crema, Frijoles Refritos, Lechuga, Los Volcanes Queso Panela, Bimbo Pan Integral, Jamón de Pavo, Huevo. Snacks/Other: Uva, Barcel Chip's Sal de Mar, Kellogg's Barra Special K Cosecha Roja, Ruffles Queso, Pimienta Roja o de Cayena, Zumo de Limón, Zanahoria, Sandía, Ferrero Tic Tac, Quesadilla. more...
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Losing 1.0 kg a Week
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luidanher's Weight History
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