Weigh In record (no journal entry) for 21 June 2015
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69.4 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.65g | Prot: 46.07g | Carbs: 148.86g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Apricot Jams and Preserves, Rudolph's Bavarian Multigrain Bread, Fried Egg. Lunch: Tofu Fish, Cooked Asparagus (from Fresh), President's Choice Udon Noodles. Dinner: Beef Fried Rice. Snacks/Other: Strawberries, Activia Fat Free Probiotic Peach Yogurt, Mango. more...
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steady weight
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