Good week but really no idea why this week was better than others but I'll take it.
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 34.80g | Prot: 25.81g | Carbs: 8.63g.
Breakfast: Oscar Mayer Traditional Bacon, Spinach (Chopped or Leaf, Frozen), Coffee, Heavy Cream, Fried Egg. more...
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Losing 1.1 kg a Week
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Cambridge68's Weight History
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