Weigh In record (no journal entry) for 22 April 2024
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163 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.61g | Prot: 27.21g | Carbs: 58.92g.
Breakfast: Сыр Адыгейский, Ветчина, Лаваш, Геркулес Овсяная Каша на Молоке, Чай. more...
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Losing 1.0 kg a Week
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