Weigh In record (no journal entry) for 21 June 2015
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 75.35g | Prot: 70.51g | Carbs: 164.74g.
Breakfast: Edamer, Louis d'Or Rahm-Camembert, Trockene oder Harte Salami, Blauschimmelkäse, Mehrkornbrötchen. Dinner: Strammer Max, Toast Hawaii. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2066 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Standing - 1 hour, Housework - 2 hours. more...
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steady weight
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Silvaner 40's Weight History
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