Weigh In record (no journal entry) for 22 April 2024
|
82 kg
Lost so far: 22.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 8.47g | Prot: 24.49g | Carbs: 98.59g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: HAK Rode Kool met Appel, Aldi Kippenborstfilet, Aardappel (Vlees en Schil). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Koffie met Melk en Suiker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|