Eswau's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

592 kcal

Fat: 24.29g | Prot: 20.23g | Carbs: 75.61g. Breakfast: Zirkulin Flohsamenschalen, Banane, Chia-Samen, Lidl Haferflocken, Zirkulin Flohsamenschalen. Dinner: Mora Frikandellen. Snacks/Other: Starbucks Zimtschnecke Klassik. more...

2653 kcal

Exercise: Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Apr 24

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Eswau's Weight History