Weigh In record (no journal entry) for 22 April 2024
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 62.25g | Prot: 117.13g | Carbs: 181.35g.
Breakfast: Lactel Молоко 2,5%, Food Master Живой Йогурт Персик Ваниль, Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. Lunch: Mactea Чай 3 в 1, Окрошка. Dinner: Апельсин, Куриные Бедра (Кожа не Съедена), Пицца Домашняя. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.8 kg a Week
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wasssabii's Weight History
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