Weigh In record (no journal entry) for 21 June 2015
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122.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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4007 kcal
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Fat: 126.55g | Prot: 168.79g | Carbs: 566.87g.
Breakfast: Honig, Butter, Semmel, Backbude Quarktasche, Bäckerkrönung Bayerische Brezen. Lunch: Gut & Günstig XXL Hamburger Buns mit Sesam, Rinderhackfleisch. Dinner: Physalis, Erdbeeren. Snacks/Other: Banane, Physalis, Dr. Oetker Götterspeise. more...
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4731 kcal
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Exercise:
Driving - 1 hour, Shoveling - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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