Weigh In record (no journal entry) for 22 April 2024
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91 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.11g | Prot: 74.70g | Carbs: 173.26g.
Lunch: Bakwan, Pastel, Tape Ketan Putih, Indomilk Susu UHT Full Cream Plain, Wajik, Onde Onde. Dinner: Papeda, Mama Suka Rumput Laut Panggang, Ripik Hijau Rumput Laut, Margarin, Yona Sosis Sapi, Jack N Jill Piattos Rasa Rumput Laut, Pangsit Goreng, Sohun, Bakso Ayam. Snacks/Other: Kacang Mete, Onde Onde. more...
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2632 kcal
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Exercise:
Raking - 20 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Wafizahra's Weight History
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