Weigh In record (no journal entry) for 21 June 2015
|
87.8 kg
Lost so far: 6.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 82.02g | Prot: 272.35g | Carbs: 170.64g.
Lunch: Denny's Butter Roll, Alaska King Crab, RA Sushi Lunch Sashimi Assortment. Dinner: Classico Roasted Garlic Alfredo Sauce, Milk (1% Lowfat with Added Vitamin A), Linguine, Wish-Bone Italian Salad Dressing, California Avocados. Snacks/Other: Waitrose Maple mixed nut crisp, Starbucks Iced Caffe Latte (Tall). more...
|
|
2457 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running (jogging) - 8/kph - 16 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|