Bernice36's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

67.9 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1055 kcal

Fat: 45.81g | Prot: 64.42g | Carbs: 93.08g. Breakfast: Body & Fit Smart Protein. Lunch: AH Filet Americain, Philadelphia Naturel Light, Pistolet. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Natrena Zoetjes, Koffie. more...

2188 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Hometrainer - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bernice36's Journal, 21 Jun 15

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Bernice36's Weight History