Weigh In record (no journal entry) for 21 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.47g | Prot: 66.69g | Carbs: 56.44g.
Breakfast: Chicken Nuggets, Fitlife DPRO. Lunch: Kopi Susu Gula Aren, Chicken Wing (Skin Eaten), Beef Brisket, Mashed potato. Dinner: Kopi Susu Gula Aren, Chicken Wing (Skin Eaten), SaladStop! Hail Caesar Salad with Roasted Chicken. more...
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steady weight
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bagong64's Weight History
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