Weigh In record (no journal entry) for 21 April 2024
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68 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 81.54g | Prot: 152.94g | Carbs: 115.81g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Café Expresso, Forma+ Colagénio. Lunch: Maionese, Compal Light Manga Laranja, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lay's Batatas Fritas Camponesa, Frango Assado. Dinner: Frango Assado, Compal Light Manga Laranja, Lay's Batatas Fritas Camponesa, Pão de Mistura. Snacks/Other: Continente Equilibrio Bebida à Base de Soja, Prozis Mass Gainer, Prozis 100% Real Whey Protein. more...
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Gaining 0.4 kg a Week
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SRaitos123's Weight History
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