Weigh In record (no journal entry) for 21 April 2024
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118.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 131.83g | Prot: 215.10g | Carbs: 106.22g.
Breakfast: Bananas , Beef Steak, Coffee with Cream. Lunch: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Labrada Nutrition Lean Body Chocolate . Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2738 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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mikeepps's Weight History
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